As a Dietary Supplement take two (2) Capsules once to three times daily. For best results take 20 - 30 minutes before a meal with a 8 oz glass of water or as directed by your healthcare professional. Do not exceed recommended dose. Pregnant or nursing mothers, children under the ago of 18 and individuals with a known medical condition should consult a physician before using this or any dietary   supplement. 

As a Dietary Supplement take two (2) Capsules once to three times daily. For best results take 20 - 30 minutes before a meal with a 8 oz glass of water or as directed by your healthcare professional. Do not exceed recommended dose. Pregnant or nursing mothers, children under the ago of 18 and individuals with a known medical condition should consult a physician before using this or any dietary   supplement.